2012-02-03: Tri-Melon Salad

Today's recipe had a very light, fresh taste. Again, there was no copyright info. There's a little logo in the bottom corner that says "SUSTA".

Tri-Melon Salad

6 small watermelon wedges, rind removed
2 cups cantaloupe balls
2 cups honeydew balls
chopped fresh mint sprigs

1/2 cup cubed seeded watermelon
1/4 cup fresh or frozen raspberries
1 tbsp honey
1 1/2 tsp raspberry vinegar

Watermelon wedges go on separate plates, with the cantaloupe and honeydew mounded next to the watermelon and sprinkled with mint.  In a blender, blend the cubed watermelon with the raspberries until smooth, add the honey and raspberry vinegar, stir well and drizzle over the melon salad.

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Neck stretches - done.  Shoulder exercises - done.

Current Shoulder Exercise Routine (no weight, workout #2 of the week):
Lying Flyes: 1 set, 10 reps
Lying "L" Flyes: 1 set, 10 reps
Internal Rotator Curl: 1 set, 10 reps
Pec Stretch: 1 rep, 10 seconds